diff --git a/varo/src/main/java/de/cliffbreak/varo/commands/VaroCommand.java b/varo/src/main/java/de/cliffbreak/varo/commands/VaroCommand.java
index 0362a37..a3c0c5b 100644
--- a/varo/src/main/java/de/cliffbreak/varo/commands/VaroCommand.java
+++ b/varo/src/main/java/de/cliffbreak/varo/commands/VaroCommand.java
@@ -4,6 +4,7 @@ import java.io.IOException;
 import java.util.HashMap;
 import java.util.UUID;
 
+import org.bukkit.Bukkit;
 import org.bukkit.command.Command;
 import org.bukkit.command.CommandExecutor;
 import org.bukkit.command.CommandSender;
@@ -80,7 +81,15 @@ public class VaroCommand implements CommandExecutor {
             } else {
                 sender.sendMessage("§c§lFehler: §r§cBitte überprüfe deine Eingabe.");
             }
-
+        } else if (args.length == 2 && args[0].equals("heal")) {
+            Player p = Bukkit.getPlayerExact(args[1]);
+            if (p == null) {
+                sender.sendMessage("§c§lFehler: §r§cDer Spieler ist nicht online.");
+                return true;
+            }
+            p.setHealth(20.0d);
+            p.setFoodLevel(20);
+            p.setSaturation(5.0f);
         } else if (args.length == 1 && args[0].equals("addspawns")) {
             if (!(sender instanceof Player)) {
                 sender.sendMessage("§c§lFehler: §r§cDieses Kommando kann nur von einem Spieler ausgeführt werden.");
@@ -97,7 +106,7 @@ public class VaroCommand implements CommandExecutor {
                 this.addSpawnsCounter.put(p.getUniqueId(), teamPlayerId);
                 firstRun = true;
             }
-            final JSONArray teams = this.plugin.getTeamManager().getTeams();
+            final JSONArray teams = this.plugin.getTeamManager().getJSONTeams();
             final JSONObject team = (JSONObject) teams.get(teamPlayerId.team);
             final JSONArray players = (JSONArray) team.get("players");
 
@@ -139,6 +148,7 @@ public class VaroCommand implements CommandExecutor {
             sender.sendMessage("\n§6========== §b§lCliffbreak.de VARO §r§6============\n ");
             sender.sendMessage("§a/varo ban [Spieler]: §rSpieler bannen");
             sender.sendMessage("§a/varo unban [Spieler]: §rSpieler wieder auf den Server lassen");
+            sender.sendMessage("§a/varo heal [Spieler]: §rSpieler heilen und Hunger auffüllen");
             sender.sendMessage("§a/varo portal [enable/disable]: §rAktiviere/Deaktiviere die Portal-Erstellung");
             sender.sendMessage("§a/varo addspawns: §rStarte den Spawn-Erstellungs-Wizard");
             sender.sendMessage("\n§6==========================================");
diff --git a/varo/src/main/java/de/cliffbreak/varo/commands/VaroTabCompleter.java b/varo/src/main/java/de/cliffbreak/varo/commands/VaroTabCompleter.java
index 6d2b973..4c08088 100644
--- a/varo/src/main/java/de/cliffbreak/varo/commands/VaroTabCompleter.java
+++ b/varo/src/main/java/de/cliffbreak/varo/commands/VaroTabCompleter.java
@@ -25,6 +25,7 @@ public class VaroTabCompleter implements TabCompleter {
             if (args.length == 1) {
                 list.add("unban");
                 list.add("ban");
+                list.add("heal");
                 list.add("portal");
                 list.add("addspawns");
             } else if (args.length == 2 && args[0].equals("unban")) {
@@ -32,7 +33,7 @@ public class VaroTabCompleter implements TabCompleter {
                 for (String uuid : bans) {
                     list.add(this.plugin.getPlayerCache().getName(uuid));
                 }
-            } else if (args.length == 2 && args[0].equals("ban")) {
+            } else if (args.length == 2 && (args[0].equals("ban") || args[0].equals("heal"))) {
                 return null; // Return null to show default player autocomplete
             } else if (args.length == 2 && args[0].equals("portal")) {
                 list.add("enable");